Weigh In record (no journal entry) for 23 October 2014
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2063 kcal
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Fat: 96.75g | Prot: 83.86g | Carb: 237.79g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Extra Fancy Mixed Nuts, Fuji Apples, Sliced Ham (Extra Lean), Spicy Brown Mustard, Dill Cucumber Pickles, Country White Bread. Dinner: Multigrain Tortilla Chips, Avocado, Chicken Tortilla Soup Especial. Snacks/Other: Abuelita Tortilla Chips, Healthy Choice Premium Pomegranate Blueberry Frozen Yogurt Bar, Pepper Jack Cheese. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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