Weigh In record (no journal entry) for 21 October 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1244 kcal
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Fat: 34.57g | Prot: 89.58g | Carb: 172.11g.
Breakfast: Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Apples, No Name Chunk Light Tuna. Dinner: Perdue Ground Chicken, Giant Eagle Caesar Croutons, Raw Vegetable, Oven Baked Potato French Fries (from Frozen), Hunt's 100% Natural Tomato Ketchup, Blueberries, Great Value Mixed Nuts. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar, Apples, Gatorade Recover Protein Shake Vanilla. more...
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losing 8.4 lb a week
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