Weigh In record (no journal entry) for 15 August 2009
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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2326 kcal
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Fat: 188.03g | Prot: 119.29g | Carb: 44.27g.
Breakfast: Atkins Advantage Chocolate Delight Shake, egg, butter. Lunch: blue cheese dressing, chicken salad, egg salad, cucumber, lettuce, tomato. Dinner: swiss cheese, bacon. Snacks/Other: Caramel Chocolate PNB. more...
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3942 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Shopping - 4 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 2.0 lb a week
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