Weigh In record (no journal entry) for 14 June 2011
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226.1 lb
Lost so far: 9.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2824 kcal
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Fat: 95.49g | Prot: 119.52g | Carb: 351.31g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Watermelon, Chicken Breast, Riesling Wine, Cheese Dip, Sweet Peppers Bruchetta Topping, Cheese Filled Tortellini. Snacks/Other: Banana Nut Bread. more...
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gaining 10.5 lb a week
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