Weigh In record (no journal entry) for 21 October 2022
|
188.1 lb
Lost so far: 6.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1096 kcal
|
Fat: 27.79g | Prot: 80.10g | Carb: 122.51g.
Breakfast: John West Chunk Style Tuna in Olive Oil Blend, Bakers Delight Authentic Sourdough Loaf, Tahini Sesame Butter Seeds . Lunch: Subway 6" Roast Beef on Wheat. Dinner: Lite n' Easy Slow Cooked Beef with Red Wine & Mustard Glaze. Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, Liddells Lactose Free Cream Cheese, Coles Regular Soy Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|