Weigh In record (no journal entry) for 20 October 2022
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1052 kcal
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Fat: 31.30g | Prot: 55.91g | Carb: 144.02g.
Breakfast: Maçã, President Manteiga com Sal, Ovo, Visconti Pão de Forma Integral. Lunch: Growth Supplements 80% Whey Protein, Banana, Quaker Aveia em Flocos, Camil Feijão Carioca Cozido. Snacks/Other: Sadia Mussarela, Da Terrinha Tapioca, Ovo. more...
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gaining 0.6 lb a week
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pridefrancas's weight history
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