Weigh In record (no journal entry) for 20 October 2022
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1776 kcal
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Fat: 55.61g | Prot: 63.50g | Carb: 257.57g.
Breakfast: Trader Joe's Organic Firm Tofu, Fried Tofu , Trader Joe's Thai Yellow Curry Sauce, Coffee, 2% Fat Milk, Pad Thai, Trader Joe's Pad See Ew. Lunch: Milk (Nonfat) , White Rice, Cooked Vegetables. Dinner: Brown Rice, Trader Joe's Organic Ranch Dressing, Peanut Butter Cookie, Fresh Express Cabbage Salad, Brookdale Vegetarian Chili with Beans. Snacks/Other: Peanut Butter Cookie, Manchu Wok Vegetable Egg Roll, Hard Candy. more...
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1961 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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