Weigh In record (no journal entry) for 20 October 2022
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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802 kcal
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Fat: 28.80g | Prot: 41.13g | Carb: 70.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Open Nature Sweet Cream. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Cabernet Sauvignon Wine, California Pizza Kitchen Uncured Cauliflower Mushroom Pepperoni Gluten Free Pizza. Snacks/Other: Fiber One Protein One Chocolate Chip Bar. more...
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2197 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 20 minutes, Ironing - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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steady weight
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Roberta Bartlett's weight history
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