sliverhides's Journal, 04 April 2016

lowest weight recorded as of Oct 20, 2022

166.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 139.65g | Prot: 179.65g | Carb: 30.14g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Coffee with Cream and Sugar. Lunch: Sodexo Chili Con Carne (12 oz). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. more...

3158 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...