Dogcatcher1's Journal, 20 October 2022

171.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 38.68g | Prot: 38.96g | Carb: 112.30g.   Breakfast: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Vanilla Ice Creams , Shortcake Sponge with Fruit, Fajita with Beef and Vegetables. more...

2397 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Hanging Laundry - 40 minutes, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...