Weigh In record (no journal entry) for 13 June 2011
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303.0 lb
Lost so far: 44.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1459 kcal
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Fat: 62.21g | Prot: 117.40g | Carb: 106.21g.
Lunch: Apples , Green Peas, Atlantic and Pacific Halibut. Dinner: Sour Cream, Colby Jack Cheese, Salsa, Calorie Free Bleu Cheese Dressing, Lettuce, Ground Beef. Snacks/Other: Dried Fruit & Nut Mix, Dried Mangoes & Berries. more...
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4762 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 21.0 lb a week
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