Weigh In record (no journal entry) for 22 October 2014
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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593 kcal
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Fat: 17.58g | Prot: 60.03g | Carb: 49.90g.
Breakfast: Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Seara Filé de Peito de Frango. Dinner: Batata Baroa, Peito de Frango. Snacks/Other: Café, Club Social Integral (Trigo, Aveia e Centeio), Carne do Peito de Frango, Laranjas. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 3.1 lb a week
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