Weigh In record (no journal entry) for 20 October 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1443 kcal
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Fat: 60.65g | Prot: 120.72g | Carb: 112.07g.
Breakfast: Мааг Ядра Ореха Кешью Обжаренные, Teos Йогурт Греческий 2%, Овсянка, Банан, Smooth Peanut Butter (Without Salt), Egg White. Lunch: Лента Авокадо, Мистраль Рис Басмати, ВкусВилл Говядина. Dinner: Rosso Миндаль , FitnesShock Shocker Protein Bar Peanut+Chocolate. Snacks/Other: ВкусВилл Говядина, ВкусВилл Кокосовое Масло, Ашан Батат, Шефмаркет Курица Грудка. more...
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losing 7.7 lb a week
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