Weigh In record (no journal entry) for 20 October 2022
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241.0 lb
Lost so far: 9.9 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1185 kcal
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Fat: 58.35g | Prot: 45.73g | Carb: 121.13g.
Breakfast: Milbona Quark 20%, Genuss Plus Nuss-Mischung , Birnen. Dinner: Edeka Chiabrot, Guacamole, Aldi Käsekrainer , Birnen. more...
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losing 0.4 lb a week
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