Weigh In record (no journal entry) for 19 October 2022
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186.1 lb
Lost so far: 56.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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951 kcal
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Fat: 39.49g | Prot: 45.27g | Carb: 82.87g.
Breakfast: 2% Fat Milk. Lunch: Del Monte Cantaloupe, Smart Ones Turkey with Mashed Potatoes. Dinner: Butter , Acorn Winter Squash , Merlot Wine , Lowfat (1-2% Fat) Cottage Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Rhubarb Unsweetened (Cooked or Canned), Ice Cream Bar or Stick with Fruit, Clio Greek Yogurt Minis. more...
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losing 2.6 lb a week
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