Weigh In record (no journal entry) for 20 October 2022
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188.3 lb
Lost so far: 6.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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930 kcal
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Fat: 28.04g | Prot: 60.45g | Carb: 101.52g.
Breakfast: Coles Virginian Ham , Bakers Delight Authentic Sourdough Loaf. Lunch: Chicken Noodle Soup (Canned, Condensed), Liddells Lactose Free Cream Cheese, SunRice Original Thin Rice Cakes. Dinner: Lite n' Easy Corned Beef (488g). Snacks/Other: Almond Milk, Coles Regular Soy Milk. more...
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losing 3.9 lb a week
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