Weigh In record (no journal entry) for 22 October 2014
|
143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
383 kcal
|
Fat: 12.46g | Prot: 9.93g | Carb: 60.51g.
Breakfast: Whole Milk, General Mills Rice Chex Cereal, Tim Hortons Maple Dip Donut. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathywise76's weight history
|