Weigh In record (no journal entry) for 22 October 2014
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259.6 lb
Lost so far: 12.4 lb.
Still to go: 109.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2014:
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4050 kcal
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Fat: 198.94g | Prot: 205.79g | Carb: 359.19g.
Lunch: Colby Jack Cheese, Pepperidge Farm Golden Butter Crackers, Chili Con Carne with Beans. Dinner: Heinz Tomato Ketchup, Mission Flour Tortillas (Small), Ralphs Homestyle Beef Meatloaf, Apple Dessert Crisp. Snacks/Other: Caesar Salad Dressing, Beef Brisket, Beef Shortribs, Ruby Tuesday Barbecue Grilled Chicken, Chick-fil-A Chicken Salad Cup, Starbucks Butter Croissant, Dunkin' Donuts Pumpkin Muffin, Frankfurter or Hot Dog on Bun, Meatless Egg Roll, Noodles, Szechuan Chicken, Scrambled Egg. more...
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losing 0.9 lb a week
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