Weigh In record (no journal entry) for 19 October 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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597 kcal
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Fat: 19.83g | Prot: 60.42g | Carb: 57.10g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Gala Apples, Glucerna Homemade Vanilla Shake. Snacks/Other: Vega Sport Performance Protein Chocolate. more...
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steady weight
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lastisbest's weight history
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