Weigh In record (no journal entry) for 22 October 2014
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1204 kcal
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Fat: 34.08g | Prot: 72.89g | Carb: 155.86g.
Breakfast: Smart Ones Morning Express Stuffed Breakfast Sandwich, Grape Juice. Lunch: Hot Capicola, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Sweet Baby Wholes, Publix American Cheese Slices, Corned Beef, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Nature's Own 100% Whole Wheat Bread, Split Pea & Ham Chunky Soup. more...
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2563 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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