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30.1% fui al doctor endocrinologist. Salud excelente. nada preocuparme.
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199.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2484 kcal
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Fat: 97.82g | Prot: 151.24g | Carb: 288.44g.
Breakfast: Bertolli Extra Virgin Olive Oil, Boiled Egg, Land O'Lakes Unsalted Sweet Butter, Starbucks Hot Cocoa Classic, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Aunt Millie's Live Carb Smart Wheat Bread, Worthington Plant Powered Sausage . Lunch: Aunt Millie's Live Carb Smart Wheat Bread, Morningstar Farms Veggie Grillers Original, Kraft Velveeta Cheese Slices. Dinner: Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Wheat Bread. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Cinnamon , Badia Ground Flax Seed, Kirkland Signature Organic Honey, Starbucks Hot Cocoa Classic, Expo Fresh Strawberries , Bananas , Great Value Pecan Halves, Fage Total 0% Greek Yogurt (Container), Bananas , Rovira Export Soda Crackers Lite, Sargento Colby Jack Cheese Sticks, Dunkin' Donuts Mocha Swirl Latte, Calavo Avocado, Worthington Loma Linda Low Fat Vegetarian Burger. more...
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696 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 12.6 lb a week
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