Weigh In record (no journal entry) for 13 June 2011
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1633 kcal
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Fat: 70.38g | Prot: 75.98g | Carb: 179.98g.
Breakfast: Simply Fruit Orange Marmalade, Reduced Fat Colby-jack Cheese, Egg Beaters - Garden Vegetable, Turkey Bacon, Iced Coffee with Cream. Lunch: Waffle Cut Sweet Potato Fries, Turkey Burger. Dinner: Sweetened Green Tea (Bottle), Meat Loaf Made with Beef and Pork, Roasted Potato, Cooked Asparagus (from Fresh). Snacks/Other: Strawberry Triple Thick Shake (12 oz). more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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ibrown's weight history
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