Weigh In record (no journal entry) for 19 October 2022
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2349 kcal
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Fat: 77.88g | Prot: 131.92g | Carb: 280.55g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Valsoia Latte di Avena Zero Zuccheri, MD Cornfkakes_7 Vitamine, Hero Marmellata Light Mirtilli, Mirtilli, Prozis Nut Mix Butter , Mulino Bianco Pancarrè Integrale. Lunch: Hosomaki, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki Salmone, Saclà Olive Nere Snocciolate. Dinner: Coop Olive Nere Snocciolate, Kraft Maionese Legeresse, Finocchio, Rima Panfocaccia Light, Delizie del Sole Asparagi Verdi, Leader Price Filetto di Branzino. Snacks/Other: 5 Grassi, 7 Grassi, Hero Barretta, Sibamba Pistacchi Tostati non Salati, Valsoia Il Gelato Sandwich, Ehrmann High Protein Pistacia Drink. more...
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losing 7.7 lb a week
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