Weigh In record (no journal entry) for 18 October 2022
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253.8 lb
Lost so far: 24.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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683 kcal
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Fat: 50.16g | Prot: 21.66g | Carb: 39.84g.
Breakfast: Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Bragg Organic Apple Cider Vinegar. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Tim's Hawaiian Luau BBQ Potato Chips. more...
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gaining 4.9 lb a week
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Joel Munday's weight history
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