Weigh In record (no journal entry) for 18 October 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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713 kcal
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Fat: 20.54g | Prot: 64.71g | Carb: 80.41g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Lunch: Quest Tortilla Style Protein Chips Ranch. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Apples, Pure Protein Super Food Protein Powder. more...
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losing 8.4 lb a week
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