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Well, i have the solution to late night eating, getting dumped! Last night I skipped dinner and lost 2 lbs. I just wasn't hungry and I'm Always hungry. So a little benny from my heart break.
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1974 kcal
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Fat: 77.49g | Prot: 85.72g | Carb: 135.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Open Nature Sweet Cream. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Fiber One Protein One Chocolate Fudge Bar, Atkins Chicken Marsala. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Pinot Gris (Grigio) Wine, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Gallo Salame Italian Dry Salame, Cream Cheese (Low Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2244 kcal
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Activities & Exercise:
Housework - 1 hour, Power Walking - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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