denkim42's Journal, 22 October 2014

189.4 lb Lost so far: 17.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 100.23g | Prot: 118.92g | Carb: 177.89g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: korea dol sot bibimbap. Dinner: Uno Chicago Grill Caesar Side Salad, Beef Top Loin (Trimmed to 1/8" Fat), Thin Crust Cheese Pizza. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...