Weigh In record (no journal entry) for 18 October 2022
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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826 kcal
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Fat: 22.05g | Prot: 89.49g | Carb: 68.07g.
Lunch: Макароны из Цельной Пшеницы, Куриные Голени (Кожа не Съедена), Суп Овощной. Dinner: Печень Куриная Жареная. more...
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losing 1.3 lb a week
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