LeDelmanto's Journal, 21 October 2014

177.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 16.20g | Prot: 61.91g | Carb: 153.46g.   Breakfast: Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Blanquet de Peru. Lunch: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Clara de Ovo Cozida. Snacks/Other: Jasmine Granola Integral Diet, Açaí, Laranjas. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...