Weigh In record (no journal entry) for 13 June 2011
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1571 kcal
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Fat: 52.61g | Prot: 71.31g | Carb: 173.72g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Cream Cheese (Low Fat), World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, plain mini bage. Lunch: nonfat latte. Dinner: Lacey's turkey meatballs with Marinara. Snacks/Other: goldfish crackers, Red Table Wine. more...
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losing 5.8 lb a week
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Umbrella29's weight history
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