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I reached my plateau weight. Years ago.
I have been so very good with my walking and eating and have been stuck on it again. They say you can be on a plateau for eight weeks! Goodness when will I break through that barrier. I might just stop weekly weighing and make it monthly! I am very confident that I will get to my goal weight set by the doctor but I am going to negotiate with my scales and halve my goal and renegotiate when I reach my first. Thanks diary
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189.4 lb
Lost so far: 5.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1021 kcal
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Fat: 24.27g | Prot: 58.38g | Carb: 144.01g.
Breakfast: Coles Thin Rice Cakes, Liddells Lactose Free Cream Cheese, Vegemite Vegemite, Tomatoes. Lunch: Nuttelex Olive, Earl Grey Tea, Bakers Delight Authentic Sourdough Loaf, Chunky Style Vegetable Soup. Dinner: Leeks , Imperial Grain Arborio Rice, Silverbeet, Vegeta Gourmet Stock Powder, Coles Frozen Cut Beans, Carrots , Keen's Curry Powder, Coles Chicken Mince, Zucchini, Capsicum. Snacks/Other: So Good Unsweetened Almond Milk, Coles Regular Soy Milk. more...
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gaining 0.9 lb a week
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