dealaw's Journal, 15 August 2009

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Weigh In record (no journal entry) for 15 August 2009

247.0 lb Lost so far: 35.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2009:

479 kcal

Fat: 5.81g | Prot: 38.47g | Carb: 61.97g. Breakfast: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Lunch: Buttermilk 2%, Pacific Red Snapper Fillet. Dinner: tofu firm, Nonfat Russian Yogurt, Bubbies. more...

3200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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dealaw's Journal, 15 August 2009

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