Weigh In record (no journal entry) for 16 October 2022
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338.9 lb
Lost so far: 0.9 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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931 kcal
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Fat: 24.93g | Prot: 40.68g | Carb: 121.60g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: McCain Frozen Corn Kernels. Dinner: McCain Frozen Corn Kernels. Snacks/Other: Ice Cream. more...
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gaining 13.9 lb a week
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