Weigh In record (no journal entry) for 15 October 2022
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336.9 lb
Lost so far: 2.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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775 kcal
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Fat: 16.53g | Prot: 68.26g | Carb: 90.20g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Sweet Potato, Fried Goat, Sweet Potato . more...
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losing 17.0 lb a week
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eightpac's weight history
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