Weigh In record (no journal entry) for 14 October 2022
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339.3 lb
Lost so far: 0.4 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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589 kcal
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Fat: 22.16g | Prot: 81.75g | Carb: 13.40g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Yopro Perform Yoghurt 20G Protein. Dinner: Rump Steak. more...
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losing 18.5 lb a week
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eightpac's weight history
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