Weigh In record (no journal entry) for 13 June 2011
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178.4 lb
Lost so far: 25.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1405 kcal
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Fat: 51.89g | Prot: 35.79g | Carb: 177.45g.
Breakfast: Bananas. Lunch: chicken sandwich avocado, french fries. Snacks/Other: M&Ms. more...
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losing 4.2 lb a week
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