Weigh In record (no journal entry) for 17 October 2022
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171.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1826 kcal
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Fat: 109.33g | Prot: 93.60g | Carb: 113.70g.
Breakfast: Great Value Sharp Cheddar Cheese, Hashed Brown Potatoes , Sausage Gravy, Plain or Buttermilk Biscuits , Hickory Sweet Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Sam's Choice Sweet Hawaiian Hamburger Buns, Mt. Olive Bread & Butter Pickles, Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat, Great Value Deli Sliced Smoked Honey Ham. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 4.2 lb a week
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