Weigh In record (no journal entry) for 17 October 2022
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1120 kcal
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Fat: 42.50g | Prot: 41.00g | Carb: 147.00g.
Breakfast: Dunkin' Donuts Latte. Lunch: Panera Bread Mediterranean Grain Bowl with Chicken. Dinner: Skittles Original (Package). more...
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losing 2.8 lb a week
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