Weigh In record (no journal entry) for 17 October 2022
|
202.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
473 kcal
|
Fat: 24.62g | Prot: 23.25g | Carb: 41.25g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Bell Plantation PB2 Powdered Peanut Butter, Meijer Clear Soluble Fiber, Meijer Almond Milk Unsweetened Original. Snacks/Other: Chobani Flip Cookie Dough. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CourtH's weight history
|