ppjrooney's Journal, 21 October 2014

216.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

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1149 kcal

Fat: 57.12g | Prot: 69.27g | Carb: 96.72g.   Breakfast: Grape Juice, Smart Ones Morning Express Stuffed Breakfast Sandwich. Lunch: Hill Country Fare Hard Boiled Eggs, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Sliced Tomatoes (3 Slices), Publix American Cheese Slices, Sweet Onions, Nature's Own 100% Whole Wheat Bread, Seasoned Beef Patties. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Pilates - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...