Weigh In record (no journal entry) for 13 June 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1704 kcal
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Fat: 46.81g | Prot: 92.39g | Carb: 227.36g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Banana Nut Premium Muffin & Quick Bread Mix, grey poupon mustard, Navels Oranges, Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Premium Fudge Bars, Navels Oranges, Tortilla Chips (White Corn), Chunky Medium Salsa. more...
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gaining 14.0 lb a week
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