Weigh In record (no journal entry) for 21 October 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2551 kcal
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Fat: 97.87g | Prot: 135.11g | Carb: 264.91g.
Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk. Dinner: Yoshinoya Yaki Udon w/ Beef & Noodles, Regular Beer, Shrimp Cocktail (Shrimp with Cocktail Sauce), Grilled Fish, Southern Tsunami Sushi Bar Egg Cake Nigiri, Dream Dinners Chicken Yakitori, Chicken Thigh, Egg Yolk, Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas), Honey, The Baker Honey Oat Granola with Almonds, Fruit Yogurt (Nonfat), Camembert Cheese, Soft Silken Tofu. Snacks/Other: UCC Special Blend Coffee, Jamba Juice Protein Berry Workout with Whey Protein. more...
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3799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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