Weigh In record (no journal entry) for 13 June 2011
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229.8 lb
Lost so far: 81.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1316 kcal
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Fat: 39.67g | Prot: 43.16g | Carb: 212.90g.
Breakfast: Total 0% Greek Yogurt (Fage) blueberry acai. Lunch: Butter Chicken with Rice. Dinner: amys enchilada. Snacks/Other: Chewy Bars - Oats & Chocolate, Sea Salt & Vinegar Potato Chips, green olives, Grapes. more...
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losing 4.2 lb a week
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