WhoIsJohnGalt502's Journal, 13 June 2011

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 36.08g | Prot: 46.08g | Carb: 178.81g.   Breakfast: Nonfat Latte Coffee, 2% Fat Milk, Rice Chex. Lunch: Cookie Cake, Fresco Crunchy Taco. Dinner: 2% Fat Milk, Chex Cereal. more...

2752 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 9/mph - 29 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...