Weigh In record (no journal entry) for 16 October 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2022:
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1757 kcal
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Fat: 72.26g | Prot: 76.76g | Carb: 123.61g.
Breakfast: Expo Fresh Strawberries, Dannon Light & Fit Greek Yogurt - Cherry, Open Nature Sweet Cream, Coffee. Lunch: Boar's Head All Natural Roast Beef, Boar's Head Vermont Cheddar Cheese (Yellow & White), Panera Bread Chicken Noodle Soup (Cup). Dinner: Daisy Light Sour Cream, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten), Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Pinot Gris (Grigio) Wine, Gouda Cheese, Publix Red Seedless Grapes, Wonderful Roasted & Salted Pistachios in Shells. more...
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2224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Power Walking - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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gaining 7.0 lb a week
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