Avocado Tea's Journal, 16 October 2022

Fat percentage 34.3.

153.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 61.66g | Prot: 64.96g | Carb: 222.17g.   Breakfast: Huel Black, 2% Fat Milk, Coffee, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt . Lunch: Bigelow Tea Earl Grey Tea, 2% Fat Milk, Figs , Trader Joe's Brioche Buns, Cheddar Cheese . Dinner: Figs , Cooked Collards (from Fresh, Fat Added in Cooking), Almonds , La Choy Chow Mein Noodles, Cheddar Cheese . Snacks/Other: Twix Twix Minis (1), Smarties Assorted Flavors Candy Rolls. more...

1976 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...