Weigh In record (no journal entry) for 16 October 2022
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165.0 lb
Lost so far: 47.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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550 kcal
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Fat: 45.55g | Prot: 14.61g | Carb: 22.93g.
Breakfast: Nachos with Cheese and Sour Cream. more...
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losing 3.5 lb a week
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Carole44's weight history
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