Weigh In record (no journal entry) for 13 June 2011
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196.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1687 kcal
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Fat: 82.37g | Prot: 54.22g | Carb: 157.53g.
Breakfast: SMUCKERS STRAWBERY PRESV, Butter with Olive Oil, Original English Muffins, Coffee with Cream. Lunch: Light & Fit Yogurt - Vanilla, Coffee with Cream. Dinner: Steamfresh Broccoli Cuts, Milk (1% Lowfat with Added Vitamin A), BBQ Chicken, Original Garlic Bread Sticks, Butter with Olive Oil. Snacks/Other: Chewy Granola Bar Chocolate Chip, minute maid fruit falls, Mini Pretzels. more...
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2975 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.8 lb a week
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