ppjrooney's Journal, 20 October 2014

220.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 39.11g | Prot: 73.73g | Carb: 125.56g.   Breakfast: Smart Ones Morning Express Stuffed Breakfast Sandwich, Grape Juice. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Hill Country Fare Hard Boiled Eggs. Dinner: Sweet Onions, Light Beef Pot Roast Soup, Nature's Own 100% Whole Wheat Bread, Stuffed Pepper with Rice and Meat. more...

2647 kcal

Activities & Exercise: Pilates - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...