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Down a wee bit this morning so I'll take it :)
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2022:
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958 kcal
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Fat: 81.98g | Prot: 37.70g | Carb: 17.38g.
Breakfast: Cherry Tomatoes, Hormel Spam Classic, Fried Egg, Sweeteners (Splenda Packets, Sucralose). Lunch: Cherry Tomatoes, Kraft Ranch Salad Dressing, Spinach, Lettuce, Kraft Extra Sharp Cheddar Cheese. Dinner: Cooked Sauerkraut, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Cream Cheese, Hormel Dried Beef. more...
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losing 2.8 lb a week
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